Healthy Breakfast ideas For School Quick And Easy:Trying to get the kids out of bed and out of bed each morning can be a challenge, but add in the effort of getting them to eat a little breakfast, and you’ve added one more thing to your morning to-do list. And more often than not, getting kids to eat something before school can often be a challenge because it has to be something you can make quickly that still tastes good. Make sure your kids eat the most important meal of the day with these easy and delicious breakfast ideas that will save you time and sanity during those busy mornings.
Eating a healthy breakfast gives kids the energy they need to focus in school. If it’s early morning, try these nutritious breakfast treats including a chewy breakfast bar, nutritious oat, date and honey muffins and delicious brain breakfast smoothies.
Healthy Breakfast ideas For School Quick And Easy
Eggs by any means: Eggs take a little longer to prepare in the morning, but have proven to be one of the best breakfasts for adults and kids alike. The high-quality protein in eggs helps keep you full until lunch, and they’re a good source of essential fatty acids, vitamins D, B6, B12, zinc and iron. There are many ways you can enjoy eggs, whether poached, scrambled, hard-boiled, fried, as egg bread or in omelets. You can add extra nutrients to your omelet or scrambled eggs by adding some spinach, peppers, mushrooms, tomatoes and cheese, as well as a handful of herbs and spices. Try pairing eggs with wholegrain bread, avocados, potato fritters, and savory pancakes.
A hot bowl of oatmeal:Oatmeal is a popular breakfast option for adults, but it’s also a perfect choice for kids. Oats are rich in fiber, a nutrient that many of us don’t have enough of, which is good for digestion and keeps us full until lunch.
If your kids scratch their nose at the mention of the word oatmeal, there are a few things you can do. Oatmeal like Ready Break contains oats that are more processed and broken down than regular oats, but it’s a great way to get kids into the taste of oatmeal. Try getting creative with the toppings to keep it exciting for the kids. To enhance the sweetness of porridge, you can add a teaspoon of cinnamon while cooking oats and add nutrients like seeds to it. Here are some topping ideas:
Pink oatmeal swirled with crushed raspberries and topped with flaked almonds
– Apple pie porridge with grated apple, ground almonds, raisins and cinnamon
– Chocolate oatmeal with cocoa powder and cinnamon, or a cube of dark chocolate
Carrot Cake Oatmeal with Raisins, Cinnamon, Cardamom and Nutmeg
– Make shapes and faces out of pieces of fruits or dry fruits and serve with a smile.
– 1 tablespoon nut butter such as peanut, almond or chocolate hazelnut
– Sliced banana and a drizzle of honey
– Homemade compote (blueberry, raspberry, strawberry)
whole grain bread:Bread can be a great option for breakfast, and you can mix it with a variety of toppings. We are fortunate to be able to buy bread made from all types of grains such as whole wheat, spelt and rye. When buying whole grains, these grains are rich in fiber and a good source of magnesium, iron and B vitamins. Always try to include a source of protein with your bread to help slow the release of sugar into the bloodstream and keep kids full until lunch. Here are some topping ideas:
Smashed avocado sprinkled with seeds like The Food Doctor’s Super Seeds Mix
Almond butter topped with sliced banana and a pinch of cinnamon
Chocolate Hazelnut Butter (we like Meridian Cocoa and Hazelnut Butter) topped with sliced strawberries
Mushrooms and tomatoes roasted or fried with herbs and a drizzle of extra virgin olive oil (Top tip: If you’re tight on time before school, pop them in the microwave)
- Eggs in any way such as fried or cooked
- Chia seed jam (to be made in advance) made from fruit, chia seeds and honey
When life is busy, the tips ahead are my life savers. And when it comes to breakfast, there’s really no excuse if it’s a ready-to-go grab. So pick some of these healthy, grab and go, make ahead breakfast recipes to put on your menu every week and enjoy! You can pick up breakfast when you leave home for work, and many of these can even be packed into kids’ lunchboxes for their morning snacks at school. Breakfast has never been so easy!