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Indian Vegetarian Diet Plan For Weight Loss

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Indian Vegetarian Diet Plan For Weight Loss Losing weight is a major problem for many people nowadays and to lose weight is often the first priority in their fitness plan. Losing weight is not easy and requires regular discipline, effort and patience. This can be achieved by a healthy lifestyle that includes the right diet as well as regular physical activity.

Most people have the misconception that a weight-loss diet requires intermittent fasting, a 10-week diet, a keto diet, or health supplements such as medications or pills. However, this is incorrect. A balanced diet is required with the correct proportions of all food groups. More often than not, the food that a person is accustomed to eating since birth is the best diet to lose weight, instead of trying various fancy foods.

Indian Vegetarian Diet Plan For Weight Loss Guide

An Indian diet chart is very effective for weight loss in 7 days because Indian food is very balanced as it contains protein, fat, carbohydrate and fiber in the required proportions. Some Indian nutritious foods like grains, pulses, healthy fats, vegetables, dairy and fruits are very useful in maintaining fitness and reducing weight. Since there are many different ways to cook Indian food, healthy options can always be found. In addition, many Indian traditional spices and herbs are extremely healthy such as chilli, turmeric, garlic, cinnamon, cardamom, ginger and basil leaves.

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An Indian diet chart for weight loss for women is gaining momentum especially as more women working in both offices and homes need the right amount of nutrition and a well-balanced diet.

Indian Vegetarian Diet Plan For Weight Loss
Indian Vegetarian Diet Plan For Weight Loss

Indian weight loss diet tips

Observing an Indian diet chart for weight loss for women, the following tips can be useful

Freshly prepared food is always the best option.

Be sure to keep all food groups in your diet plan.

Breakfast should be hearty and nutritious. Options like paratha, idli, dosa, uttapam, bread and eggs are good choices.

Breakfast should be taken within thirty minutes of waking up.

Lunch should be a moderate affair with lentils, vegetables, roti and curd or rice, rajma, chola etc.

Dinner should be light such as khichdi or dal rice or curd rice.

Dinner should be taken at least two hours before bedtime.

Apart from the staple food, there should also be 2-3 mini meals.

These mini meals may include fruits, nuts, salads, peanuts, etc.


Package, process, foods ready to eat should be avoided.

Water is a very important element of a balanced diet.

One meal a week can be a cheat meal, however, be sure not to go overboard during this time.

Avoid things like zero carb diet or starvation to lose weight.

Healthy snack options for women to lose weight

Indian Vegetarian Diet Plan For Weight Loss While most people think that eating 5-6 meals a day is a lot, your body actually finds it easier to consume calories in 5-6 smaller meals than in 3 large meals. Therefore it is always advisable to take breakfast as a mini meal between the big meals of the day. The following are some healthy snack options that can be added to your Indian diet chart for weight loss for women:

Buttermilk or fruit with green tea

Protein shake with nuts and seeds

Wedge sandwiches or milk and apples.

Walnuts and Dates

Vegetable / Fruit Salad

Smoothie or whey protein shakes of fresh fruit

Multigrain flour

Indian homemade food provides one of the best weight loss diet. A healthy mixture of complex carbohydrates, fats and proteins with less oil or ghee is an excellent choice. These foods provide nutrition as well as cut down on simple carbs and fats that often lead to weight gain.

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